Blog

<h2>Understanding Early Age Heart Attacks: Key Causes</h2><p>Heart attacks are often associated with older adults, but they can also occur in younger people. Understanding the causes of early age heart attacks is crucial for prevention and treatment. Let's explore some of the main factors that contribute to this condition.</p><p><br></p><h3>Genetic Factors</h3><p>Genetics play a significant role in heart health. If you have a family history of heart disease, your risk increases. Genes can affect cholesterol levels, blood pressure, and other factors that contribute to heart disease.</p><p>It's important to know your family medical history. Discuss it with your doctor to understand your risk better. Early screening and lifestyle changes can help manage this risk.</p><h3>Lifestyle Choices</h3><p>Unhealthy lifestyle choices are a major cause of heart attacks in young people. Smoking, poor diet, and lack of exercise can all contribute to heart disease. These habits can lead to high blood pressure, high cholesterol, and obesity, which are significant risk factors.</p><p>Making healthier choices can reduce your risk. Quit smoking, eat a balanced diet, and exercise regularly. These changes can have a big impact on your heart health.</p><figure id="figure-03vh4u4tmm0xybi5a"><img id="03vh4u4tmm0xybi5a" src="https://images.unsplash.com/photo-1490999227831-419689580f92?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw3fHxoZWFsdGh5X2xpZmVzdHlsZXxlbnwwfHx8fDE3MjYwNjQ2MzV8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="healthy_lifestyle" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1490999227831-419689580f92?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw3fHxoZWFsdGh5X2xpZmVzdHlsZXxlbnwwfHx8fDE3MjYwNjQ2MzV8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Stress and Mental Health</h3><p>Stress plays a significant role in the development of heart disease and can lead to early heart attacks. Chronic stress triggers the release of hormones like cortisol and adrenaline, which elevate heart rate and blood pressure. Prolonged exposure to stress can cause inflammation and damage to blood vessels, increasing the risk of atherosclerosis. Additionally, stress often leads to unhealthy coping mechanisms, such as poor diet, smoking, and lack of exercise, further exacerbating heart issues. Mental health conditions like anxiety and depression can also contribute to heart disease, highlighting the importance of stress management and mental well-being for cardiovascular health.</p><h3>Medical Conditions</h3><p>Certain medical conditions can increase the risk of heart attacks. Diabetes, high blood pressure, and high cholesterol are significant risk factors. These conditions can damage the arteries and lead to heart disease.</p><p>Regular check-ups and managing these conditions with medication and lifestyle changes can help reduce your risk. Work closely with your healthcare provider to keep these conditions under control.</p><figure id="figure-rk9kj1vshm0xybjor"><img id="rk9kj1vshm0xybjor" src="https://images.unsplash.com/photo-1621525466547-4ac135e85f59?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyfHxtZWRpY2FsX2NoZWNrdXB8ZW58MHx8fHwxNzI2MDY0NjM3fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="medical_checkup" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1621525466547-4ac135e85f59?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyfHxtZWRpY2FsX2NoZWNrdXB8ZW58MHx8fHwxNzI2MDY0NjM3fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>Do seek help. There are many resources available to help you overcome addiction and improve your heart health.</p><h3>Conclusion</h3><p>Early age heart attacks are a serious concern, but understanding the key causes can help in prevention. Genetics, lifestyle choices, stress, medical conditions, and substance abuse are all significant factors. By making healthier choices and managing risk factors, you can reduce your risk and improve your heart health.</p><p>Stay informed and proactive about your heart health. Regular check-ups and lifestyle changes can make a big difference.</p>

Understanding Early Age Heart Attacks: Key Causes

depressed Asian woman in deep many thoughts, having problem with over thinking

<h2>1. Lack of a Systematic Training Process<br></h2><p><strong>The Problem</strong>: Many fitness programs lack a structured, systematic training process, leading to confusion and frustration.</p><p><strong>Flyfit Solution:</strong> At Flyfit, we create personalized, structured training plans tailored to your specific needs and goals. This ensures you know exactly what to do, how to do it, and when to do it.&nbsp;</p><h2>&nbsp;2. Poor Understanding of Physiological Factors</h2><p><strong>The Problem</strong>: Generic fitness programs often ignore the unique physiological factors of each client.</p><p><strong>Flyfit Solution</strong>: Our expert coaches take the time to understand your body’s unique requirements, abilities, and limitations. We use this information to design a program that works with your body, not against it.</p><h2>3. Failure to Curate Safe and Effective Training Patterns</h2><p><strong>The Problem</strong>: Unsafe or ineffective training practices can lead to injuries, discouragement, and ultimately, dropout.</p><p><strong>Flyfit Solution</strong>: Our coaches are trained to develop safe, effective, and progressive training patterns. We focus on proper form, gradual progression, and injury prevention to ensure you train safely and effectively.</p><h2>4. Neglecting Individual Routines and Habits</h2><p><strong>The Problem</strong>: One-size-fits-all programs fail to consider the unique routines and habits of different clients.</p><p><strong>Flyfit Solution</strong>: We dive deep into understanding your lifestyle, habits, and routines. This allows us to integrate fitness seamlessly into your daily life, making it easier to stick with the program.</p><h2>5. Focusing Largely on Short-Term Goals</h2><p><strong>The Problem</strong>: Emphasis on short-term results can lead to burnout and loss of motivation over time.<br></p><p><strong>Flyfit Solution</strong>: At Flyfit, we emphasize both short-term milestones and long-term sustainable success. We celebrate your wins, no matter how small, and keep your eyes on the big picture: a lifetime of health and wellness.<br></p>

Why Do So Many People Drop Out of Their Fitness Journey?

<h2>The Importance of Muscle Tension</h2><p>When it comes to strength training, muscle tension is often overlooked. But it plays a crucial role. By focusing on muscle tension, we can make our workouts more effective and safe.</p><p>Muscle tension helps us control our movements. This control reduces the risk of injury. It also ensures that we are working the right muscles.</p><figure id="figure-pz37izeqmfm0iq7aqb" data-full-width=""><img id="pz37izeqmfm0iq7aqb" src="https://cdn.durable.co/blocks/3bRNEEYu1gRPa0pfLJdwHNaxYZPnfiTshqqOSTUiTHW9hv8p6quhnAYWY8X7s7om.jpg" alt="muscle tension" title="muscle tension" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="true" data-mce-src="https://cdn.durable.co/blocks/3bRNEEYu1gRPa0pfLJdwHNaxYZPnfiTshqqOSTUiTHW9hv8p6quhnAYWY8X7s7om.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Form Over Speed</h3><p>Many people rush through their sets and repetitions.</p><h3>Slow and Steady Wins the Race</h3><p>Slowing down our movements can actually help us build strength. By moving slowly, we can focus on each part of the exercise. This helps us maintain proper form and maximize muscle tension.</p><p>Slow movements also increase the time our muscles are under tension. This can lead to greater muscle growth.</p><figure id="figure-t2u0ckm6jm0iq4v0k"><img id="t2u0ckm6jm0iq4v0k" src="https://cdn.durable.co/blocks/17lQCDQUmbx8FqciGTMXoxUYTJCPTzAcPGH51DFLVV9hkxwaMDB5DcQtUkTMbdMn.jpg" alt="strength training" title="strength training" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/17lQCDQUmbx8FqciGTMXoxUYTJCPTzAcPGH51DFLVV9hkxwaMDB5DcQtUkTMbdMn.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>are a few tips:</h2><ul><li>Start with lighter weights. This allows you to focus on form without risking injury.</li><li>Use mirrors. They can help you see if you are maintaining proper form.</li><li>Get feedback. Ask a trainer or a workout buddy to watch your form.</li></ul><h3>Listen to Your Body</h3><p>Our bodies are good at telling us when something is wrong. If you feel pain, stop and check your form. Pain is often a sign that you are doing something incorrectly.</p><p>It's also important to give your body time to recover. Overworking your muscles can lead to injury.</p><h2>The Benefits of Proper Form and Muscle Tension</h2><p>When we focus on proper form and muscle tension, we can see better results. Our workouts become more effective. We build strength and muscle more efficiently.</p><p>Proper form and muscle tension also help us avoid injuries. This means we can continue to train without setbacks.</p><h3>Conclusion</h3><p>Strength training is not just about lifting heavy weights. It’s about doing it correctly. By focusing on muscle tension and proper form, we can get the most out of our workouts.</p><p>So next time you hit the gym, remember to slow down. Focus on your form. Your muscles will thank you.</p>

The Power of Slow: Why Muscle Tension and Form Matter in Strength Training

<h2>Identifying the Roadblocks</h2><p>Starting a fitness journey is exciting. But soon, you might hit some roadblocks. Don't worry, it's normal. Let's look at common challenges and how to overcome them.</p><figure id="figure-3wap1mopk9m0ip5my2"><img id="3wap1mopk9m0ip5my2" src="https://images.unsplash.com/photo-1607962837359-5e7e89f86776?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNHx8Zml0bmVzcy1zdHJ1Z2dsZXxlbnwwfHx8fDE3MjUxNDIyNTR8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="fitness-struggle" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1607962837359-5e7e89f86776?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNHx8Zml0bmVzcy1zdHJ1Z2dsZXxlbnwwfHx8fDE3MjUxNDIyNTR8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Lack shows your progress.</h3><figure id="figure-3b0czpaxabm0ip5nvr"><img id="3b0czpaxabm0ip5nvr" src="https://images.unsplash.com/photo-1554284126-aa88f22d8b74?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw2fHx3b3Jrb3V0LWJ1ZGR5fGVufDB8fHx8MTcyNTE0MjI1NXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="workout-buddy" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1554284126-aa88f22d8b74?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw2fHx3b3Jrb3V0LWJ1ZGR5fGVufDB8fHx8MTcyNTE0MjI1NXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Plateaus</h3><p>Everyone supports your fitness goals.</p><h3>Injuries</h3><p>Injuries can set you back. Listen to your body. If something hurts, stop and rest. Pushing through pain can make things worse.</p><p>Focus on proper form. This reduces the risk of injury. If you're unsure, ask a trainer for help.</p><figure id="figure-lf3d2qr02em0ip5oro"><img id="lf3d2qr02em0ip5oro" src="https://images.unsplash.com/photo-1576765975150-a65eea506b49?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNnx8aW5qdXJ5LXByZXZlbnRpb258ZW58MHx8fHwxNzI1MTQyMjU2fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="injury-prevention" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1576765975150-a65eea506b49?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNnx8aW5qdXJ5LXByZXZlbnRpb258ZW58MHx8fHwxNzI1MTQyMjU2fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Conclusion</h2><p>Roadblocks are part of any fitness journey. But with some planning and flexibility, you can overcome them. Stay positive and keep moving forward. Your fitness goals are within reach.</p>

Overcoming Common Roadblocks in Your Fitness Journey

Thinking, business problem or woman face confused for solution, strategy planning or studio development ideas. Doubt, why or corporate person think of decision, question or choice on white background

<h2>Understanding BMR</h2><p>Ever wondered why some people can eat anything and not gain weight while others seem to gain weight just by looking at food? The answer often lies in your Basal Metabolic Rate (BMR). BMR is the number of calories your body needs to function at rest. It’s like the engine that keeps your body running.</p><p>Improving your BMR can help you manage your weight better. But how do you do that? Let’s dive in.</p><figure id="figure-scl5jadbxgm0ip01dk"><img id="scl5jadbxgm0ip01dk" src="https://cdn.durable.co/blocks/9dzYAf9xz0FoiKCNKlwFlOPzp9Dw1oZ1LU6OmWSWzlbBgREsiUHD5iNpOEKdjcuN.jpg" alt="basal metabolism" title="basal metabolism" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/9dzYAf9xz0FoiKCNKlwFlOPzp9Dw1oZ1LU6OmWSWzlbBgREsiUHD5iNpOEKdjcuN.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Why BMR Matters generally, men have a higher BMR than women, and younger people have a higher BMR than older people.</h3><h3>Ways to Boost Your BMR</h3><p>So, how can you improve your BMR? Here are some simple steps:</p><ul><li><strong>Build Muscle:</strong> Muscle burns more calories than fat, even at rest. Strength training can help you build muscle and boost your BMR.</li><li><strong>Eat Enough Protein:</strong> Protein can increase your metabolism for a few hours. Include protein in every meal to keep your metabolism active.</li><li><strong>Stay Active:</strong> Physical activity can temporarily boost your metabolism. Even small activities like walking or taking the stairs can make a difference.</li></ul><figure id="figure-yphydlwxu9m0ip03zg"><img id="yphydlwxu9m0ip03zg" src="https://cdn.durable.co/blocks/2coX0smyFkHr8pY3JAqNit00648dE4BvZqCtaLjWUrUYbw2FAwdHvW2p8TQvUdhM.jpg" alt="strength training" title="strength training" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="null" data-positionY="null" data-fullWidth="false"/></figure><h3>Importance of a Balanced Diet. Drink plenty of water throughout the day. Sometimes, your body can mistake thirst for hunger, leading to overeating.</h3><h3>Consistency is Key</h3><p>Improving your BMR is not a one-time effort. It requires consistent actions. Make small, sustainable changes to your lifestyle. Over time, these changes will add up and help you achieve your weight goals.</p><p>Remember, everyone’s body is different. What works for one person might not work for another. Listen to your body and adjust your habits accordingly.</p><figure id="figure-mc6zqeoulm0ip05w0"><img id="mc6zqeoulm0ip05w0" src="https://images.unsplash.com/photo-1620706857370-e1b9770e8bb1?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNHx8YmFsYW5jZWQlMjBkaWV0fGVufDB8fHx8MTcyNTE0MTk5OXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="balanced diet" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1620706857370-e1b9770e8bb1?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNHx8YmFsYW5jZWQlMjBkaWV0fGVufDB8fHx8MTcyNTE0MTk5OXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Get Professional Help</h3><p>If you’re struggling to improve plan that fits your lifestyle and goals.</p><p>Regaining weight and improving your BMR is a journey. It might take time, but with the right approach, you can achieve your goals. Stay committed, and don’t be afraid to ask for help when you need it.</p><p>Ready to take the first step? Start by making one small change today. Your future self will thank you.</p>

Regain Weight? Improve Your BMR

<h2>Understanding PCOD and PCOS</h2><p>Ever heard of PCOD and PCOS and felt a bit lost? You're not alone. These terms can be confusing, but understanding them can make a big difference in managing your health. Let's break it down together.</p><h3>What is PCOD?</h3><p>PCOD stands for Polycystic Ovarian Disease. It happens when a woman's ovaries produce immature or partially mature eggs. These eggs can turn into cysts over time. This condition can lead to various symptoms like irregular periods, weight gain, and acne.</p><p>Women with PCOD can still conceive naturally with a bit of help. Lifestyle changes and medication often help manage the symptoms effectively.</p><figure id="figure-ji6ewde9yjm0iowc6k"><img id="ji6ewde9yjm0iowc6k" src="https://images.unsplash.com/photo-1593259213062-57b0ce5906cf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxvdmFyaWFuJTIwY3lzdHxlbnwwfHx8fDE3MjUxNDE4MjB8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="ovarian cyst" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1593259213062-57b0ce5906cf?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxvdmFyaWFuJTIwY3lzdHxlbnwwfHx8fDE3MjUxNDE4MjB8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Symptoms to Watch Out For</h3><p>Both PCOD and PCOS share some common symptoms. Here are a few signs to keep an eye on:</p><ul><li>Irregular periods</li><li>Excessive hair growth</li><li>Weight gain</li><li>Acne and oily skin</li><li>Hair thinning</li></ul><p>If you notice any of these symptoms, it's a good idea to consult a healthcare professional.</p><figure id="figure-ti32cqmu88m0iowe25"><img id="ti32cqmu88m0iowe25" src="https://images.unsplash.com/photo-1576058233902-b0deab0278f7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8aG9ybW9uYWwlMjBpbWJhbGFuY2V8ZW58MHx8fHwxNzI1MTQxODIzfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="hormonal imbalance" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1576058233902-b0deab0278f7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8aG9ybW9uYWwlMjBpbWJhbGFuY2V8ZW58MHx8fHwxNzI1MTQxODIzfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Diagnosis and Treatment</h3><p>Diagnosing PCOD or PCOS usually doctor may recommend blood tests, an ultrasound, and a physical exam. Once diagnosed, the treatment plan can vary based on the severity of the condition.</p><p>For PCOD, lifestyle changes like a balanced diet and regular exercise can help a lot. Medications may also be prescribed to regulate periods and manage symptoms.</p><h3>Living with PCOD and PCOS</h3><p>Living with PCOD or PCOS can be challenging, but it's not the end of the world. Many women lead healthy, fulfilling lives with these conditions. The key is to stay informed and proactive about your health.</p><p>Joining support groups can also be beneficial. Sharing experiences and tips with others who understand what you're going through can make a big difference.</p><p>Remember, you're not alone in this journey. With the right approach, you can manage PCOD and PCOS effectively. Stay positive and take one step at a time.</p><p>Got questions or need more information? Feel free to reach out to us. We're here to help you every step of the way.</p>

FLYFIT LIFESTYLE COACHING

Blog

Understanding Early Age Heart Attacks: Key Causes

Why Do So Many People Drop Out of Their Fitness Journey?

The Power of Slow: Why Muscle Tension and Form Matter in ...

Overcoming Common Roadblocks in Your Fitness Journey

Regain Weight? Improve Your BMR

Understanding PCOD and PCOS: What You Need to Know