Why Do So Many People Drop Out of Their Fitness Journey?

1. Lack of a Systematic Training Process

The Problem: Many fitness programs lack a structured, systematic training process, leading to confusion and frustration.

Flyfit Solution: At Flyfit, we create personalized, structured training plans tailored to your specific needs and goals. This ensures you know exactly what to do, how to do it, and when to do it. 

 2. Poor Understanding of Physiological Factors

The Problem: Generic fitness programs often ignore the unique physiological factors of each client.

Flyfit Solution: Our expert coaches take the time to understand your body’s unique requirements, abilities, and limitations. We use this information to design a program that works with your body, not against it.

3. Failure to Curate Safe and Effective Training Patterns

The Problem: Unsafe or ineffective training practices can lead to injuries, discouragement, and ultimately, dropout.

Flyfit Solution: Our coaches are trained to develop safe, effective, and progressive training patterns. We focus on proper form, gradual progression, and injury prevention to ensure you train safely and effectively.

4. Neglecting Individual Routines and Habits

The Problem: One-size-fits-all programs fail to consider the unique routines and habits of different clients.

Flyfit Solution: We dive deep into understanding your lifestyle, habits, and routines. This allows us to integrate fitness seamlessly into your daily life, making it easier to stick with the program.

5. Focusing Largely on Short-Term Goals

The Problem: Emphasis on short-term results can lead to burnout and loss of motivation over time.

Flyfit Solution: At Flyfit, we emphasize both short-term milestones and long-term sustainable success. We celebrate your wins, no matter how small, and keep your eyes on the big picture: a lifetime of health and wellness.